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1 天
on MSN
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
17 小时
10 Best Yoga Poses That Women Can Consider For Hormonal Balance
Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...
1 天
Veerasana to Balasana: Best yoga poses to control high blood pressure
High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...
1 天
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
Health and Me on MSN
11 小时
5 Easy Yoga Asanas For Kids To Try Out
Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...
healthshots on MSN
2 天
Yoga for weight loss: 10 best twisting poses you must try!
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...
1 天
5 Yoga Poses For Athletes And Their Benefits On Performance
Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.
CNET on MSN
3 天
Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...
5 天
Do you often get stressed over small things? Practice these yoga asanas to solve the issue
If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...
3 天
8 Reasons Why Elderly Should Practice Yoga Regularly
Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...
2 天
on MSN
Manisha Koirala shares pictures from her yoga session; says, 'Cultivating mindfulness ...
Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...
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