A surveillance camera shakes as a magnitude 6.8 earthquake rocks the northern foothills of the Himalayas near one of Tibet's holiest cities. The History of the Universe in 10 Minutes � Journey through ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

By embracing calm through innovative, inclusive, and personalized practices, individuals can find peace and resilience in the ...

The best yoga pants need to do more than just look ... four-way stretch for seamless movement through your Sun Salutation sequences.

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Hot yoga – is a sequence of poses that are held for a ... Equally for people recovering from depression or trauma, the re-balance of hormones created via physical movement and breath can have ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...