A surveillance camera shakes as a magnitude 6.8 earthquake rocks the northern foothills of the Himalayas near one of Tibet's holiest cities. The History of the Universe in 10 Minutes � Journey through ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

By embracing calm through innovative, inclusive, and personalized practices, individuals can find peace and resilience in the ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...