Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

The functional movements practiced in F45 also translate well to the demands of wake surfing, where balance, strength, and agility are critical to performing high-level tricks and maintaining control ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental well-being. However, like any ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.