Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

(Courtesy Cait Lowry) Lowry’s physical struggles in her job made her realize she needed to make a change. She didn’t want to ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...