Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...