You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

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A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

Selling Sunset star Bre Tiesi just went on the most incredible trip to Africa, and she’s sharing some highlights on social ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The 20th edition of the India-US Joint Military Exercise Yudh Abhyas is currently underway at the Mahajan Field Firing Ranges ...