Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

If I'm feeling sluggish, the idea of lifting weights or moving fast in a workout doesn't always appeal. That’s what led me to swap out my usual gym session for an at-home, low-impact option. I ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started ... form ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...