A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

So if you want it all—great relationships, success at work, and some size and strength—how much time do you need to schedule in for the gym? Unfortunately, there’s no magical “hour and a ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Gym safety is in the spotlight after a Perth man lay unconscious in the showers undetected for 15 hours following a workout. His family have questioned why staff, who are not present full-time at ...

Whether I’m rushing out the door to a gym session or making a start on my ... So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia ... When news broke last week that Pure Fitness was being sued for overdue rent ...

Giuliano Pirone, 33, collapsed in the shower at a 24-hour gym and wasn't found until police broke the door down 15 hours later. He is now in an induced coma in hospital. A Perth bodybuilder who ...