But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

I loved attending Sunrise Yoga in Kiener Plaza last week, so much so that I wrote a blog post about it for Gateway Arch Park Foundation! It's always rewarding to see how the Foundation's events ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Lifeline offers a printable guide of 12 common seated yoga poses like cat-cow and warrior 2 ... "Just the eight spinal movements at your desk chair, getting into postural alignment, deep breathing, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

If I’m working at my desk, I usually focus on releasing tension from my shoulders, neck and spine. Here are a few of the micro-mobility moves I like to do—watch and give them a go. No equipment is ...