Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

As this unique form of exercise continues to gain popularity, Pannu’s dedication towards fitness is a valuable resource and inspiration for beginners seeking to embark on their aerial yoga journey.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind, we tried and tested the most popular brands to help you decide which yoga mat is ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

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Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...