I discovered a routine on Yoga With Adriene's YouTube channel which is designed to strengthen ... If you're new to working out, I'd suggest trying these yoga stretches for beginners, which can stretch ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Now, I know I can’t be the only yogi beginner in the world ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Find out how to turn your unused household items into quick cash. Learn about 21 easy-to-sell items and their value.

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.