The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.