When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Shop our edit of chic totes and stylish duffle bags from brands including Sporty & Rich, Alo, Lululemon, and Athleta.

Let Airlie Beach be the launchpad for your affordable island-hopping escape. Here’s where to eat, stay and play without ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Jesus on the cross. Jesus resurrected. God who became flesh to save us. There could be no other savior, no other path to ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...