Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

The officer followed the car as it eventually turned eastbound onto Harvard Road. The driver was seen holding an illuminated cell phone while crossing the centerline before and after turning onto ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

When these Israeli students study at Katowice’s University of Silesia for four or five years, where do they go to feel at ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

To make those resolutions easier, B&M has launched its new 'My Strength & My Health' range, with all the health and fitness ...

Adopted when he was nine months old, Henrik grew up Swedish, before an unexpected tryst with India made him look more closely ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...