Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler who is lovely and encouraging. While no one specific pose is linked to ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Bhrumadhya Drishti is fixing the eyes on an object and is an important practice with numerous benefits in yoga. Bhru in Sanskrit means eyebrows and Bhrumadhya means the space between eyebrows, ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Despite knowing all of the physical and mental benefits of yoga, I’ve never been able to keep up a consistent practice. But after hearing a personal training client rave about somatic yoga, I was ...

Mr. Musk has volunteered his sperm. Never miss an eclipse, a meteor shower, a rocket launch or any other astronomical and space event that’s out of this world. People all over North America ...