Rama and Krishna are two of the prominent avataras of God. One may choose any one of these avatars as the ishta and practice devotion and love. Vaishnavas who are the preachers of bhakti yoga take ...
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Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...