“I am very disciplined and enjoy it. I have my yogic practices, which keep my mind, body, and soul in alignment,” she says.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

When you hear the term “woo woo” you might be one to giggle and pull up a chair, or you may roll your eyes in fatigue from ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...