When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will ...

“I am very disciplined and enjoy it. I have my yogic practices, which keep my mind, body, and soul in alignment,” she says.

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Twenty-two of Kamble’s sports photographs are currently on display at the Mumbai Press Club in his “All Sports” exhibition, ...

When you hear the term “woo woo” you might be one to giggle and pull up a chair, or you may roll your eyes in fatigue from ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

" target="_blank" title=" shares a captivating story about his discovery of a Nagamani—a mystical jewel said to grow on a ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...