There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

You may be accustomed to adding sour cream for tangy flair and creaminess, but that Greek yogurt sitting in the back of your ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The nutrition facts vary by flavor, but most have around 10 grams of protein ... Instacart $1.38 Buy Now In the salted ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Discover a healthier twist on classic brownies with these Greek yogurt brownies. Deliciously fudgy, gluten-free, and only 67 calories each.

These sweet treats offer a healthier alternative to ice cream, and the owner hopes the shop will draw residents inside a ...