How much do you need? A: When you eat yogurt, which is a live culture, you’re adding to the diversity of the vast and complex communities of bacteria, yeasts and fungi that make their home in ...
How much do you need? Dear Reader: When you eat yogurt, which is a live culture, you’re adding to the diversity of the vast and complex communities of bacteria, yeasts and fungi that make their ...
How does the honey help? How much do you need? Dear Reader: When you eat yogurt, which is a live culture, you’re adding to the diversity of the vast and complex communities of bacteria, yeasts and ...
Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health. Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health.
Q: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I'm eating the yogurt to ...