If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Harmless Harvest Organic Cultured Coconut Strawberry Yogurt emerged as the best tasting among the plant-based yogurts. It has ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

However, not all options are nutritionally equal, as some contain added sugars. “Yogurt is packed with protein, calcium, and probiotics; those are good bacteria that support digestive health ...

Kefir grains are symbiotic cultures containing multiple species of probiotic bacteria and yeast ... The Russian type is the ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

Adding honey to yogurt promotes the survival of probiotic bacteria, according to two recent studies conducted by the ...

Read More: Do you usually get unwell during vacations? Well, you may have 'leisure sickness' So, how does yogurt fit into this picture? Yogurt, especially when it contains probiotics like ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

"Whether it's Greek or not, aim for yogurt options with less added sugars. A good goal to aim for is not more than five to eight grams of added sugar," Parrish said. "Sometimes the best bet can be ...