If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Harmless Harvest Organic Cultured Coconut Strawberry Yogurt emerged as the best tasting among the plant-based yogurts. It has ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

"Whether it's Greek or not, aim for yogurt options with less added sugars. A good goal to aim for is not more than five to eight grams of added sugar," Parrish said. "Sometimes the best bet can be ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Read More: Do you usually get unwell during vacations? Well, you may have 'leisure sickness' So, how does yogurt fit into this picture? Yogurt, especially when it contains probiotics like ...

If you eat your bowl of skyr and nuts with fried eggs, you will have a breakfast of more than 40 grams of protein. This will give you energy for the rest of the day . If you prefer creamier or ...

Dairy farmer, Jonathan Owens produces a natural live yogurt by the name of 'Greenfield Yogurts' and his product is set to hit ...

Kefir grains are symbiotic cultures containing multiple species of probiotic bacteria and yeast ... The Russian type is the ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...