This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to https://www.youtube.com/watch?v ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

YouTube is a huge source of videos, but not everything is appropriate ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

demo videos, and workshops aimed at our elders (in English, Spanish, and Cantonese). The offerings range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The ...