Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

All in all, it’s a handy, effective piece of kit that kids will understand and be engaged with from the outset. This device bills itself as the “ultimate smart sleep machine”, and it ...

The circadian clock dictates the 24-hour cycle of sleep and wakefulness, guided by external cues like light and darkness. Sleep homeostasis, on the other hand, is driven by internal pressure that ...

While the original looks at one day in the lives of seven kids from around the world, from what they eat at breakfast to how they get to school, their chores, and where they sleep at night ...

The circadian clock dictates the 24-hour cycle of sleep and wakefulness, guided by external cues like light and darkness. Sleep homeostasis, on the other hand, is driven by internal pressure that ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Parents of children with eczema are more likely to be short on sleep and to use medication to try to get more of it ...

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...

In a submission to the inquiry, a South Australian nurse wrote that a "large proportion" of children at the centre were prescribed melatonin due to poor sleep. "There are a multitude of cumulative ...