It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

There is no doubt that project management can sometimes be an incredibly stressful environment, read on to learn more.

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Keep the sugary snacks safely out of your cat’s reach and treat them to a fuss or a play session instead. 3. Choose Cat-Safe Decorations When making your home look like a spooky lair, be mindful of ...

Nearly 60 per cent of youths in a Talking Point survey considered themselves lonely. Who is checking in with them? The CNA programme finds out about their social disconnection and how they can build ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.

Nestled on the Cồn Ba Xã Islet in Hoi An, Namia River Retreat is thoughtfully crafted with genuine cultural journeys and ...

Los Gatos, CA, Oct. 24, 2024 (GLOBE NEWSWIRE) -- The wait is over: the team at Altrea Labs has officially launched its ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...