It’s also a low carb-friendly protein powder that contains no added sugar. It’s available in two flavors: Chocolate and Vanilla, which are both sweetened with erythritol and stevia leaf extract.

Tofu contains about 20 grams of protein and less than 4 grams of carbs in a half-cup serving. Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that ...

Along with carbs and fat, protein is one of the major macronutrients that we need to get the energy our bodies rely on every day. So, if you're cutting back on carbohydrates, then you'll need to ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

Another is that it's filled with sugar. While some protein powders contain as much sugar as a candy bar, the right ones contain little to no sugar at all! Lastly, some argue that protein powder ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Table of Contents Rise Bars » Pros: Made minimal ingredients 15-18 g protein per bar No artificial sweeteners, flavors, or colors ...

“Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs making it suitable for those following a keto diet as well,” she says. With 6 ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... This non-digestible carbohydrate aids in digestive health, reduces cholesterol, and manages blood sugar.