Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Whether your holiday tradition celebrates shortbread and turkey stuffing, Hanukkah doughnuts and latkes or tangyuan (sweet ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

As the cold weather sets in, keeping your immune system strong becomes more important than ever. From seasonal illnesses to ...

Here are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...

Vitamin C and zinc are solid options for boosting immune health, but some other popular immune-boosting supplements may not work as advertised. For example, while probiotics offer benefits like ...

Zinc is critical for green energy, used in solar panels and wind turbines. Investor interest in zinc is rising, spurred by its role in clean energy technology. Diversified mining companies are the ...