Sleep paralysis is a phenomenon that occurs when a person temporarily experiences an inability to move or speak while waking ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

Quezon City.  As 2024 comes to a close, the Philippine Animal Welfare Society (PAWS) and the EcoWaste Coalition are urging ...

Since January 1 I have not drank a drop of alcohol and I can confidently say that my life has been changed for the better. It ...

An empath is someone who feels and experiences the emotions of others, which can be both a blessing and a curse. While ...

A woman shared her surprise on TikTok after her parents told her that their favourite Christmas tradition of having a ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...

The best way to prevent a miserable morning is to stay hydrated and avoid consuming too much alcohol, experts say.

It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

New Year’s Eve is a time for celebration, but for many dogs, the loud noises, fireworks, and bustling environment can cause ...