As a sleep writer and above all, a devoted side sleeper, I decided to test these theories to see if sleeping on your back is truly the better option. Is sleeping on your back healthier than ...
Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation.
If you’re a side or back sleeper, hunting for the ideal pillow to secure a peaceful night’s rest may be tricky due to your distinctive sleep requirements. An improperly selected pillow ...
Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation.