We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

As kids, we weren’t just curious and fearless, climbing trees barefoot and seeking adventure. We got bullied and taunted for wearing the same shirt or for not having a tradable lunch. We saw our ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Melissa Teich is a fitness competitor, who competes in the IFBB. She captioned the post, “Squat dump from the past few weeks." ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...