Melissa Teich is a fitness competitor, who competes in the IFBB. She captioned the post, “Squat dump from the past few weeks." ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Calluses can develop on the hands from repetitive movements, like labor, playing guitar, and more. Here’s how you can make ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Leaves tumbling in the river’s current provoke thoughts of kype-jawed brown trout hiding beneath cut banks. A caddis dry fly ...

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...

Tennis and padel are experiencing a meteoric rise in popularity in Dubai, transforming into the hottest activities in town.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...