Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

抑郁症是世界上最普遍的精神疾病之一，伴随情绪低落、自卑、睡眠障碍、注意力不集中、缺乏兴趣的病理特征，全球发病率约5% ［1 ］。世界卫生组织将重度抑郁症列为全球疾病负担的第3 大原因，并预测到2030 年将位居第1 位［2-3 ...

包括上海交通大学牵头的这项研究在内的一些研究显示动物双歧杆菌乳亚种对便秘或肠道健康几乎没有任何作用。不过，此前有一些研究显示，这样的乳酸菌其实会影响肠道蠕动，在增加大便次数和改善大便稠度方面也可能有效。因此，目前对此下结论还为时尚早。

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...

Probiotic pills are dietary supplements that help improve digestive health, immunity, and energy and even promote weight loss.But with so many probiotic supplements on the market to choose from, ...