In his first start against the Steelers, Washington had to make a couple open-field tackles on tight end Darnell Washington, who measures in at 6-foot-7, 264 pounds. Washington cut him down both times ...

With breast cancer rates rising in women under 50, learning how to check your breasts could save your life. Here's what experts want you to know on se ...

Dry January proved to be the kickstart Daisy Steel needed to change her life. Now her marriage is stronger, she's lost two ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...