I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, but for most of my adult life, I was a cardio queen. Between kickboxing, ...

Cardio has always been the king when it comes to heart health. That is until recently. A new study published in JAMA Network Open uncovers a low-impact exercise that may be even better for you than ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

An event for the whole family: the Cardio Race returns to Rome this year and promises to be more exciting than ever in its ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...