CNET on MSN3 天
Chia Seed Water Can Help You Boost Your Hydration. The Benefits, Risks and How to Make It
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
Health on MSN6 天
10 Creative Ways To Add Chia Seeds to Your Diet
They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.
Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...
cookpad6 天
Strawberry chia pudding recipes (29)
chia seeds, Milk or almond milk, banana, grapes, strawberry, dates ...
NBC New York6 天
Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.
Newsweek6 天
Woman Adds Chia Seeds to Her Water, She Says It Instantly Changed Her Life
Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...
iDIVA3 天
8 Breakfast Ideas To Manage High Cholesterol Naturally
An easy yet healthy breakfast option—chia seeds pudding is made by soaking chia seeds overnight in milk of your choice. You may top it with blueberries and almonds for extra nutritional boost.