Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet ...

Gradually, she added cardio and weight training to her routine, learning through trial and error. Although progress was slow, ...

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

Boiled eggs and omelettes each have unique advantages. Incorporating both into a balanced diet allows you to enjoy their ...

BENGALURU: The impact Covid-19 left on our lives is undeniable. If there’s one thing the pandemic taught us, it’s that ...

New research has found a strong link between eating inflammatory foods and a higher risk of dementia. Scientists from UT ...

Discover the culinary secrets of Neolithic Scandinavian farmers through findings from a 5,500-year-old settlement.

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

The wellness industry’s strong growth is driven by the growing consumer awareness and health consciousness among consumers.