Lim mentioned he had to trudge up the second upslope at West Coast highway and finished the final 10km with a run-walk sequence. He added: "Even though there were downslopes, they were still taxing on ...

He added: "Even though there were downslopes, they were still taxing on the legs as strength is still required to break yourself from falling forward and going too fast downhill, which makes the ...

Once you start noticing different colors for upslopes and downslopes, it will become much easier for you to read greens. Take note of the color in different parts of the green next time you step ...

Not since the days of John Vorster have liberal values been under such attack by government as they are now. On the ‘battlefield of ideas', the ANC has arrayed its forces against "neo-liberalism'; ...