With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Mililani’s Lehiwa Kahana-Travis rushed in for a touchdown against Kahuku in the first quarter Saturday. 1 /4 CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM ...