The Lions head into the playoffs as the #1 seed with a 15-2 record. It’s an impressive feat. It’s even more impressive ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

Notably though, it is worth keeping an eye on your running technique, as Christian underlines that ‘while running won’t ruin ...

Jaylon Reeves-Maybin was active for the first time since hurting his neck in week nine. It looked like he played with a neck ...

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...

The iliotibial band is incised for the length of the incision. The vastus lateralis muscle is reflected superiorly and medially to expose the lateral intermuscular septum, which is incised for the ...

Readers recount their experiences with polio and admonish attempts to revoke vaccine approval.

Sometimes, tendon swelling, known as tendonitis, can cause them to catch on the edges of a joint as the knee is bent. The most common type is called iliotibial band tendonitis. The iliotibial (IT) ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It ...

In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...