There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

France said on Wednesday it would host an international meeting on Syria in January and that the lifting of sanctions and ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.