The maximum amount of air you can breathe in and out is your vital lung capacity. Everybody’s vital lung capacity is different depending on factors such as their age and fitness levels.

Lung capacity refers to the maximum amount of air your lungs can hold and release. On average, women have a lung capacity of ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...

The lung clearance index (LCI) is a breathing test where participants simply inhale and exhale oxygen to determine their lung ...