Inside our digestive system lives a bustling community of trillions of bacteria that help break down the food we eat. These ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

In most cases, this is unlikely to be caused by a drop in tolerance, which is a decrease in the effects that drugs or alcohol ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Lemon And Honey With Warm Water On Empty Stomach: 5 amazing health benefits of starting your day with a glass of freshly ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a personal trainer ...

Brown fat is the lesser-known fat but it’s considered the better type. It burns calories to produce heat when we’re exposed ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Weight loss and good health is a New Year's resolution for many going into 2025 - and it turns out there's a berry out there ...

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...