A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Lions OC Ben Johnson interviewed well with the Patriots but plans to meet with other teams. Meanwhile, the Patriots are ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...

It’s the new year and many of us are thinking about resolutions to start 2025 off right. Maybe it’s to get on a better sleep ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

A group of younger lawmakers is pressing to change House rules to allow members who are new parents to vote remotely.

We round up the coolest (and wildest) new products that were announced at CES 2025, from TVs to cars, audio players to smart ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...