“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

A recent study led by Ohio University researchers has revealed that age-related physical weakness may stem more from changes ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

I had no idea it was my 200th game, but it’s been a lot of fun and it’s gone by really quick,” Power said following practice ...

Explore the science behind bulking and cutting for optimal body transformation. Learn strategies for muscle gain and fat loss ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

Bear Grylls, known for his survival skills, overcame a severe spinal injury during his SAS training to achieve his dream of ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

In an interview with news18.com, Praveen Agrawal, chief of human resource, industrial relations, facility management & health ...