Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Oba of Benin, Ewuare II (CFR), on Friday, returned the Igue traditional wrestling competition after eight years on the ...

Dr. Manmohan Singh's incredible patriotism and strength were evident during and after his heart surgery. Despite his critical ...

NFL Draft’s offensive tackle talent pool is not necessarily at the same level as last season, but that doesn’t mean we won’t ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

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