Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Your period stops due to hormonal changes that begin during the time leading up to menopause, known as perimenopause.The ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

On December 27, 2024, the U.S. Food and Drug Administration (FDA) published a final rule updating the criteria regarding when foods may be ...

The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small amounts as it's high in calories and saturated fat.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...