Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Today,we’re dealing with a number of environmental problems that are drastically affecting the quality of our life. We’re faced with climate change, air pollution, and urban congestion. Unfortunately, ...

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As we head into a new year, many of us have reduced screentime on our resolutions list. Last year, Nicole Glennon did a ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Self-care also means maintaining the right body weight. Obesity is your enemy number one if you want to continue being sexual ...

Kids in the U.S. spend an inordinate amount of time on screens playing video games and watching television Originally ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

U.S. President-elect Donald Trump will not go to jail or face any other punishment for his criminal conviction stemming from hush money paid to a porn star, a judge ruled on Friday but said Trump ...

Coaches, and car enthusiasts, fear rust, corrosion that occurs on metal surfaces when iron reacts with oxygen and water.