Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

The World Trade Center (WTC) Health Program is a federally funded program that monitors the health of 9/11 responders and survivors. The WTC revealed that the most common conditions affecting ...

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Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends–and is 71 years old. But things were not always so easy or glamorous ...

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How To Make Better Consumer Choices For An Eco-Friendly Life Sustainable Living Blogs How To Make Better Consumer Choices For An Eco-Friendly Life Living an eco-friendly life often starts with ...

Ketamine: A Life-Saving Drug or Lethal Dose, Warns Psychiatrists Mental Health Blogs ...

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Pie Mulumba is a journalist graduate and writer, specializing in health, beauty, and wellness. She also has a passion for poetry, equality, and natural hair. Identifiable by either her large afro ...