Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A few days away from the workplace to do absolutely whatever you want, with no ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

Not since the days of Andy Roddick’s inimitable serve has the United States had such cause for celebration when it comes to the world of tennis. But in recent days, the emergence of Frances Tiafoe has ...

AS WE EMERGE from winter, spring has sprung and the season of binge-watching is coming to an end. But if you’re someone who prefers hibernation to hayfever, don’t let the warmer temperatures fool you, ...

It’s big, bold, built for the outdoors, and as one of the first two watches equipped with Galaxy AI, the Samsung Galaxy Watch Ultra is the ultimate workout companion WATCHES HAVE ALWAYS been the go-to ...